In my opinion there is nothing better for your health then an early morning run. Starting anyway between the hours of 4 am to 7 am, an early morning run can put a kick in your step, mental outlook and overall health for the rest of the day. It is something about that early morning fresh air that can help clean and open your mind and thoughts, while the act of exercising cleans your body, giving you a healthy outlook and feeling for the rest of the day. If you feel what I have described above, then you are definitely a person who enjoys an early morning run and would benefits from our insights into the top 5 supplements that can further your outlook and health after your run.
1) Whey Protein
Whey Protein is a supplement that is high in protein. Why is this supplement useful? Well, your body needs protein to help in the recovery, toning and development stage of new and old muscle. By consuming Whey Protein after your early morning run, you satisfy an immediate urge that your body has for protein. This increase in protein intake straight after a run can help your body recover, tone and develop muscle quicker. Where can I find Whey Protein? You can find Whey Protein and Whey Protein Isolate at online supplement stores like www.supplementexpress.com.au.
2) Fish Oils – Omega 3
After an early morning run, good fats like Omega 3 found in fish oils can be depleted. As fish oils help with your overall health, including healthy heart and brain function, they are well worth the money and as you will find out they help continue that positive mood and active mind from the earlymorning into the late afternoon.
3) Blue Berries
Frozen blue berries are one of the best fruits you can have after a run. Not only do they contain a high amount of energy which will immediately refill your energy stores, but also they have been shown in studies to help with mental focus and energy. They are a great addition to breakfast or a post-workout whey protein shake.
4) Amino Acid Supplement
If you are looking for a natural way to pick up your energy and focus after your run, then by drinking an amino acid supplement immediately after you finish your run can help. Amino acids are basically pre-digested protein. As they are in a pre-digestion form they are absorbed by the body much quicker than the protein found in whey or other meats / fish. This means within 15 minutes these amino acids will be able to immediately refill depleted amino acid stores in the body, furthering the healthy feeling of muscle recovery and energy throughout the day.
5) Coconut Water
Coconut water is filled with hydrolytes and other replenishing ingredients which not only taste great but also are really good for your body, especially after an early morning run. It is also a healthy and natural alternative to product like Gatorade, basically achieving a similar result.
