Are you sick and tired of your chubby body and that feel ashamed of it? The truth is, you are not alone. There are many hundreds and thousands of Australians who share the same sentiments, but majority of them fail to do something about it. They may clamour about it day in and day out, but they do nothing but whine.
Achieving your ideal body is not easy feat as you have to stay dedicated and committed. You may find yourself giving up and telling yourself to do it another day. This should never be your mentality. Keep a mind-set that encourages you to get up from the couch and to burn extra calories. You may say that your body is a lost cause – yes it is with that mind-set.
Start with Baby Steps
You may think that the first step on losing weight is working out. Yes, that’s true only if you one-hundred percent committed into doing it. You should know that the first step into losing weight is more a mental training than physical. You may hit the gym and break sweat and take your pre workout supplements all you want, but if you do it without having a prepared mind you are likely to give up before even achieving the body and weight you desire. Hence, it is extremely important to train your mind first before doing any exercise routine you wish. So, how can you train your mind? It is when you realize that it is going to be a tough and challenging road is when you have truly prepared your mind. Any champion athlete will tell you that your mind breaks first before your body. If you are mentally prepared to run a little longer, lift a little heavier, and stay on the gym a little longer, your body will eventually do the rest. However, if you fill yourself with doubts and haunt your mind with things like “it is impossible to finish these reps”, you can be sure that you will give up. Don’t think that having mental toughness is only for professional athletes or fitness enthusiasts, mental toughness is universal – it is for anyone who wishes to achieve something that they once thought impossible to achieve. Now, if you think achieving your bikini body is impossible, then mental toughness before anything else is a must.
“Can’t Stop, Won’t Stop”
After realizing that the road to a more beautiful and ideal body is tough and that you are willing to take the challenge, you are ready to put yourself into the zone. Choose the workout routine that you find fun and enjoyable to do. It is also recommended to choose the best pre workout supplements to help you boost your stamina, energy, and to have safer workout routines. You may also want to consult with a physician or a professional fitness trainer first before assuming any workout routine to ensure that your body is prepared for it. There is a plethora of exercise routines you can choose from – from typical gym fitness routines like running on the treadmill, lifting weights, and using the elliptical machine, to running in the morning or brisk walking. Don’t limit yourself with the typical workout routines you know. In order to make it more enjoyable, you may go for other activities that require more effort and sweat, such as biking, running, hiking, swimming, yoga, playing sports, or doing martial arts like boxing, kickboxing, and grappling.
If you really want to achieve the bikini body you’ve been longing to have, nurture a mind-set that motivates you to do more, and from there, go with the flow, and before you know it, you are ready to hit the beach without any hesitation of wearing a swimsuit that highlights your curves.
