Pregnancy brings several difficulties, such as weight gain, improper body shape, and various hormonal disorders. As a result, most of the ladies neglect their frequent hunger pangs to remain slim and healthy, but it certainly affects the baby along with your health. Take a look at some of these delicious snacks that are low on fat but high on nutrition.
The Calcium-rich snacks
Calcium is an essential mineral for the body. The requirement of calcium increases significantly during the pregnancy period.
- Coffee- Don’t be surprised; a small amount of caffeine is good for health, even during pregnancy.
- Almond butter toast.
- Kale salad with Parmesan or asiago.
- Cheese.
- Orange.
- Berries with Yogurt.
Few Snacks to avoid for morning sickness
Avoiding breakfast is the worst possible mistake one can do during pregnancy. But what about morning sickness? Well, cold food is more preferable during the morning session. A bit of ginger in the food will do wonders for the baby too.
- Ginger snaps
- Yogurt
- Ginger, Peppermint, and lemon water
- Plain baked potato
- Cold fresh fruit
- Sliced cucumber
The Iron-rich snacks
Iron is the most important component in your meals during pregnancy. Taking the required amount of iron reduces the chances of preterm birth and low birth weight. To increase iron content in the body, one must eat sufficient meat during pregnancy.
- Low-sodium beef jerky
- Chicken drumsticks
- Various meat bars
Though meats are the primary sources of iron, there are enough options for vegetarians as well. Additionally, these plant-based sources provide the much required iron & Vitamin C to the body.
- Hummus with red pepper sticks
- Oatmeal with blueberries
- Apple slices
- Almond butter
- Spinach salad with strawberries
- Boiled egg with sliced tomato
- Hummus with red pepper sticks
- Iron-fortified cereal with raspberries
The Omega-3 rich snacks
Omega 3 is also extremely important for the growth of the baby. Particularly, the DHA helps in the development of the eyes, nerves, and brain of the foetus. Fish is the best source to get a good amount of Omega 3.
- Low mercury skipjack tuna lettuce wraps
- Half of a salmon sandwich
- Boiled omega-3 eggs
- Cooked Shrimp sushi
- Sardines with capers and lemon
- Mackerel and mayo mashed on toast
Again, if you are a vegetarian, no need to worry, as there are plenty of options available in the market. But, only a limited amount of DHA, around 5 to 10%.
- Soy nuts
- Chia seeds
- Hemp seeds
- Walnuts
- Flaxseed
The Fiber-rich snacks
Constipation is a common problem during pregnancy. To avoid it, it is always recommended to have a good amount of water and keep the fiber-rich foods in the day to day diet.
- Edamame
- Popcorn
- Fruit salad with apple, kiwi fruit, pear, and raspberries
- Oatmeal with flaxseed
- Crispy roasted chickpeas
- Veggies and dip
- Chia Pudding
- Lentils
The Evergreen Food Items
There are several food items, which must be eaten regularly by pregnant ladies. According to the experts, these foods are quite beneficial for the health of both the mother and the baby.
- Granola bars
- seed bars
- Nuts
- Bean chips
- Trail mix
- Roasted chickpeas
- Whole-grain crackers
Including these snacks in your daily routine ensures a healthy and safe pregnancy period. Additionally, these are also beneficial for the health of the baby and will keep those sudden hunger pangs at bay!
Author Bio: Riddhima Sen has been associated with the health industry for a long time. In her leisure, she loves writing articles. Through her articles, you can obtain knowledge on various stem cell preservation, Stem cell banking, cord blood banking.
